Medite daily
with Aloharmony
Discover inner peace with guided meditations, sleep stories, and personalized support from mental health experts.
Online therapy that fits your life.
Connect with licensed therapists through your health plan. Convenient, secure, and effective care.
What kind of harmony are you looking for?
Reduce stress
Find calm in chaos with guided breathing exercises
Sleep better
Fall asleep peacefully with relaxing stories and sounds
Manage anxiety
Gentle techniques to calm anxious thoughts
Process thoughts
Reflect and journal with guided prompts
Practice meditation
Develop mindfulness with daily practice
Start therapy
Connect with licensed mental health professionals
The mental health app for every moment
Everything you need to support your mental wellbeing, backed by science and delivered with care.
Online therapy
Connect with licensed therapists from the comfort of your home
Guided meditations
Expert-led sessions for every experience level
AI guidance
Personalized recommendations and 24/7 support from Harmony
Sleep resources
Stories, sounds, and techniques for better rest
Specialized programs
Structured courses built by mental health professionals
Try a session right now
Get a taste of what Aloharmony offers with these quick guided sessions
Breathe Away Stress
3 minQuick breathing exercise for immediate calm
SOS Racing Thoughts
2 minEmergency technique for intense moments
Travel Sleep Tips
3 minRest better wherever you are
Always-on support
Meet Harmony, your AI companion. Get personalized recommendations, track your progress, and find support when you need it.
Hi! How are you feeling today?
A bit stressed with work
I have a quick breathing exercise that might help. Would you like to try it?
Created by experts, delivered with care
Our content is created by licensed mental health professionals and backed by scientific research.
Dr. Sarah Chen
Clinical Psychologist
PhD, LicensedDr. Michael Rivera
Sleep Specialist
MD, Board CertifiedDr. Emma Johnson
Mindfulness Expert
PhD, MBSR CertifiedDr. James Park
Anxiety Therapist
PsyD, Licensed